Meditation - rejuvenation for a healthy mind
Does meditation rewire the brain for love?
Dr. Marsha Lucas, psychologist and neuropsychologist, has written"Rewire Your Brain for Love". The book explains how our brains operate and teaches how meditation actually does change the way anxious, wounded, stressed brains work. Dr. Lucas delves into the neuroscience of what happens when we meditate. Her interview with Karah Pino introduces the thinking in the book, establishing just how much we can change in our relationships with the practical help of a daily meditative practice. Dr. Lucas also establishes the important link between a brain wired for love and a life free of self-sabotage.
What better gift to celebrate this month than the knowledge that we have this powerful tool at our disposal? Meditation can be a central element of unwinding years of “bad” wiring – and it’s something we can do for ourselves.