Antioxidants Can Help You to Age With Grace


Effective Methods for Ageing with Grace This feature is on a web site yourageing.com and the site is dedicated to the human race and the inevitable ageing that we will all eventually succumb to. Ageing is a process of cell degeneration that all living creatures gradually progress through from birth until death, some faster or slower than others. We humans can however examine our physical and mental condition and take various steps to reduce and slow down the ageing process. This site is intended to offer help in this endeavor. There are a few things in life that we have little choice about: death, paying taxes, and ageing. While we may not be able to completely stop the ageing process from taking place, we can make choices that will allow us to handle the routine of ageing with grace and dignity. While genetics and exposure to environmental hazards may cause much of the Ageing that takes place with each of us on an individual basis, we can all benefit from healthy lifestyle choices that will lead to a slowing of the ageing process and allow us to enjoy our latter years with greater health and a higher quality of life overall. There are many aspects to ageing with grace that we can consider as we prepare for this later time in life. First, our physical appearance changes as we age. We see more lines and wrinkles in our skin, and our bodies can begin to feel the wear and tear that daily life can bring. We may also find that our minds are not as sharp as they once were and the simplest of tasks can become much more difficult and challenging to complete. There is also a concern over the increased risks of many types of diseases and illnesses that can be a part of the ageing process. The good news is that we can age with grace in any or all of these areas by simply adhering to a few healthy lifestyle choices in our younger years. The Same Old Advice If you wonder why you continue to hear professionals harp on the importance of diet in a healthy lifestyle, it is probably because these choices are tried and true in more ways than one. If you want to approach the ageing process with grace and dignity, diet and exercise choices must be on the top of your list. When it comes to the food you eat, it is helpful to think “antioxidants” at every turn. We have all heard this catch phrase in recent years, but what exactly are these antioxidants that everyone is touting? Our environment is filled with many products and substances that can accelerate the deterioration of our bodies that occurs as a result of the ageing process. These substances are called “free radicals”, and they can be found in everything from environmental pollution and cigarette smoke, to the sun’s rays. Antioxidants are the substances that help to combat these free radicals in the environment, and slow the deterioration, allowing you to age with grace. Antioxidants are found in many types of foods and in green tea. By eating a diet that is high in antioxidants, you can go far in slowing the Ageing process. Antioxidants are found in many of the fruits and vegetables, particularly those that are rich in color. Green tea is another good source of antioxidants, and can work in the cup, as well as an ingredient in your skin care program. Antioxidants can help to keep your skin youthful, and prevent many cancers and other diseases. By adding these important substances to your daily diet, you can go far in your quest to age with grace. Source: www.yourageing.com 

Comments

Post a Comment

Popular posts from this blog

World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries,today is my day to right the wrong with medical and scientific fact. I trained for many years with other prominent physicians labelled “opinion makers.”  Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol. The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice. It Is Not Working! These recommendations are no longer
Read more

Spoiler Alert: Processed Meats and Sweets Aren't Healthy

Image
Posted on 11/19/2015  by  Healthy Living Blog  Just days before Halloween, foodies got bad news that was neither a trick nor a treat. The World Health Organization’s cancer agency, the   International Agency for Research on Cancer (IARC) , classified eating red meat – beef, veal, pork, lamb – as “probably carcinogenic to humans.” This new classification puts steak and pork chops in Group 2A, the   same group   as inorganic lead compounds and malaria. But, it gets worse. IARC’s   press release   also says processed meat is carcinogenic to humans (Group 1) and that one portion a day (one hot dog, or two slices of bacon) was linked to increased rates of colorectal cancer, as well as prostate and pancreatic cancer. “It’s pretty bad when a food lands in the same category as asbestos and tobacco in terms of its carcinogenic potential,” says   Kay Judge, M.D. opens new window , medical director for   Sutter Weight Management Institute   in Sacramento and internal medicine special
Read more

Chemical Dependency and Aging

Most people look forward to the golden years, but after age 75 many medical issues arise that can compromise quality of life. Philip E. Kolski, LCSW, program manager of Outpatient Services at Mills-Peninsula’s   Behavioral Health Services Center Opens new window   sees many seniors struggling to manage chronic pain that keeps them from living the life they want. “Joint and back pain is especially prevalent among seniors,” he says.   According to the National Institutes of Health, about half of older Americans living on their own have chronic pain. Typically, to manage this pain, doctors prescribe opioid pain medications. “When these medications are taken over time, people can develop a tolerance for the medication,” Kolski says. “When that happens, either their dosage has to increase, they have to find an alternate way of coping with the pain such as acupuncture, or they have to stop taking the medication, go through withdrawal and start a new opiate.” While developing a tol
Read more