(courtesy: worldhealthchoice ) Practice every day these natural and simple ways to alkalize your body and you will no longer have health problems. Dr. Otto Warburg, Nobel Prize winner in 1931 for cancer discovery said: “No disease, including cancer , can exist in an alkaline environment”. Acidity in our body is linked to excess weight, pain and many health issues. Fortunately, making your organism more alkaline is very simple and easy. Making alkaline environment is in fact the opposite of acidic environment. Here are 10 simple natural ways that you can practice every day and they will alkalize your organism. At same time you will gain more everyday energy and vitality: The most important thing is to start your day with smile and with a large glass of water with the juice of a freshly-squeezed lemon. Lemons actually have the opposite effect on your body even they may seem acidic. Drink first thing in the morning to flush the system. Another opt...
Posted on 11/19/2015 by Healthy Living Blog Just days before Halloween, foodies got bad news that was neither a trick nor a treat. The World Health Organization’s cancer agency, the International Agency for Research on Cancer (IARC) , classified eating red meat – beef, veal, pork, lamb – as “probably carcinogenic to humans.” This new classification puts steak and pork chops in Group 2A, the same group as inorganic lead compounds and malaria. But, it gets worse. IARC’s press release also says processed meat is carcinogenic to humans (Group 1) and that one portion a day (one hot dog, or two slices of bacon) was linked to increased rates of colorectal cancer, as well as prostate and pancreatic cancer. “It’s pretty bad when a food lands in the same category as asbestos and tobacco in terms of its carcinogenic potential,” says Kay Judge, M.D. opens new window , medical director for Sutter Weight Management I...
Intentionally skipping or delaying meals, known as fasting, is an unusual practice for many people, but it’s gaining popularity as a way to prevent disease and maintain a healthy body weight. Proponents of intermittent fasting believe it’s better for your health to constrain your eating to just a portion of the day, allowing your body to go stretches of 12 hours or more without food. Intermittent fasting is not a diet, but a method of scheduling your meals to optimize how your body uses nutrients. This pattern of eating doesn’t change the total number of calories you consume each day, but alters the frequency with which you eat these calories. Maxine Barish-Wreden, M.D. opens new window , a complementary and integrative medicine physician with the Sutter Medical Foundation Opens new window , says doctors and researchers are realizing that our current eating patterns are contributing to the health epidemics of obesity, metabolic syndrome and diabetes. She says intermitte...
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