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FASTING - Is it good for health?

Intentionally skipping or delaying meals, known as fasting, is an unusual practice for many people, but it’s gaining popularity as a way to prevent disease and maintain a healthy body weight. Proponents of intermittent fasting believe it’s better for your health to constrain your eating to just a portion of the day, allowing your body to go stretches of 12 hours or more without food. Intermittent fasting is not a diet, but a method of scheduling your meals to optimize how your body uses nutrients. This pattern of eating doesn’t change the total number of calories you consume each day, but alters the frequency with which you eat these calories.   Maxine Barish-Wreden, M.D. opens new window , a complementary and integrative medicine physician with the   Sutter Medical Foundation Opens new window , says doctors and researchers are realizing that our current eating patterns are contributing to the health epidemics of obesity, metabolic syndrome and diabetes. She says intermitte...
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VERY SIMPLE WAYS TO ALKALIZE YOUR BODY– AMAZING EFFECTS!

(courtesy: worldhealthchoice ) Practice every day these natural and simple ways to alkalize your body and you will no longer have health problems. Dr. Otto Warburg, Nobel Prize winner in 1931 for   cancer   discovery said: “No disease, including   cancer , can exist in an alkaline environment”. Acidity in our body is linked to excess weight, pain and many health issues. Fortunately, making your organism more alkaline is very simple and easy. Making alkaline environment is in fact the opposite of acidic environment.  Here are 10 simple natural ways that you can practice every day and they will alkalize your organism. At same time you will gain more everyday energy and vitality: The most important thing is to start your day with smile and with a large glass of water with the juice of a freshly-squeezed lemon. Lemons actually have the opposite effect on your body even they may seem acidic. Drink first thing in the morning to flush the system. Another opt...
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Chemical Dependency and Aging

Most people look forward to the golden years, but after age 75 many medical issues arise that can compromise quality of life. Philip E. Kolski, LCSW, program manager of Outpatient Services at Mills-Peninsula’s   Behavioral Health Services Center Opens new window   sees many seniors struggling to manage chronic pain that keeps them from living the life they want. “Joint and back pain is especially prevalent among seniors,” he says.   According to the National Institutes of Health, about half of older Americans living on their own have chronic pain. Typically, to manage this pain, doctors prescribe opioid pain medications. “When these medications are taken over time, people can develop a tolerance for the medication,” Kolski says. “When that happens, either their dosage has to increase, they have to find an alternate way of coping with the pain such as acupuncture, or they have to stop taking the medication, go through withdrawal and start a new opiate.” While de...
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