INSAF

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries,today is my day to right the wrong with medical and scientific fact. I trained for many years with other prominent physicians labelled “opinion makers.”  Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol. The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice. It Is Not Working! These recommendations are no longer

Hristo Mermerski is a well known Russian Scientist who came to limelight for his groundbreaking homemade cure for cancer. There are thousands of people who support his claim for curing cancer with this simple remedy. Dr. Mermerski explains that his cancer-treating recipe is a food that treats our entire body. It is because of this overall healing effect that cancer also gets cured. It is almost like a magical homemade remedy that offers many other health benefits including the following: It cleanses our blood vessels It strengthens our immune system It heals our heart. It also protects against heart attack. It cleanses our kidneys and liver It improves our memory It is the best natural cure for all types of cancers How to Prepare Mermerski’s Recipe You will need the following ingredients to prepare Mermerski’s recipe: Lemon – 15 Garlic – 12 Honey (natural) – 35 oz. Walnuts – 14 oz. Sprouted grains – 14 oz. How to Prepare Sprouted Grains Add green wheat

Most people look forward to the golden years, but after age 75 many medical issues arise that can compromise quality of life. Philip E. Kolski, LCSW, program manager of Outpatient Services at Mills-Peninsula’s   Behavioral Health Services Center Opens new window   sees many seniors struggling to manage chronic pain that keeps them from living the life they want. “Joint and back pain is especially prevalent among seniors,” he says.   According to the National Institutes of Health, about half of older Americans living on their own have chronic pain. Typically, to manage this pain, doctors prescribe opioid pain medications. “When these medications are taken over time, people can develop a tolerance for the medication,” Kolski says. “When that happens, either their dosage has to increase, they have to find an alternate way of coping with the pain such as acupuncture, or they have to stop taking the medication, go through withdrawal and start a new opiate.” While developing a tol

Intentionally skipping or delaying meals, known as fasting, is an unusual practice for many people, but it’s gaining popularity as a way to prevent disease and maintain a healthy body weight. Proponents of intermittent fasting believe it’s better for your health to constrain your eating to just a portion of the day, allowing your body to go stretches of 12 hours or more without food. Intermittent fasting is not a diet, but a method of scheduling your meals to optimize how your body uses nutrients. This pattern of eating doesn’t change the total number of calories you consume each day, but alters the frequency with which you eat these calories.   Maxine Barish-Wreden, M.D. opens new window , a complementary and integrative medicine physician with the   Sutter Medical Foundation Opens new window , says doctors and researchers are realizing that our current eating patterns are contributing to the health epidemics of obesity, metabolic syndrome and diabetes. She says intermittent fastin